About Us.

About our approach

We are graduated from the Institute for Integrative Nutrition where we learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

We studied with the world's top health and wellness experts at IIN. Our education has equipped us with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on our expertise, we work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. We will personally and carefully guide you to make simple, small changes that transform your life.

With our knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

As your coach, we put the power back in YOUR hands.

During the session, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • What you get:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation today.



    Our Team

    Sangeeta Muddapu
    Director

    Dedicated to listen, support and guide the client. Understand client’s real goals and walk them thru the healing path.